Healthy Body Healthy Mind Nutrition

Marin - Marin Winter B 2010

This class is about self-esteem for young girls and pre-teens. We believe a positive self-image can be cultivated through helping girls to develop a healthy, strong, flexible, and well-nourished body. This series will incorporate yoga with discussions about nutrition, body image and cooking. We will have a special guest nutritionist who will teach the girls about healthy eating and the importance of keeping your body fueled. We will talk about the pressures that face young girls today through the media they see and the peers they know. The girls will learn poses that lead to a balanced mind and body. They will enjoy increased strength, coordination, balance and flexibility while gaining support and self esteem. Ages 7-9

Price: $280.00

Dates: March 1, 2010 - April 30, 2010

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